Successful diet to lose all extra pounds in only 90 days .You can lose up to 25 kg ( 55 pounds ).
First remember to :
- always start the diet with protein day
- continue with:
- starch day
- fruit day
- protein day
- always keep the same order.
- every day eat only fruit
- eat 2 same fruits or a fist of dry fruit
Day 1 – protein day
- 250 g meat – boiled or roasted
- or 3 boiled eggs ,one piece of bread and salad
- soup without noodles
- as lunch
- no soup
Lunch and diner must be the same .
Day 2 -starch day
- combine beans, peas, spinach and potatoes
- consume them boiled and season only with some salt or boiled tomato
- one piece of bread
- same as lunch only half portion smaller .
Day 3 – carbs day
- boiled pasta with ketchup
- pica with ketchup
- 2 pieces of cake
- or 3 bools ice-cream
- 20 -30 g of black chocolate
Day 4 – fruit day
- lunch and diner are combination of different fruit by your choice
After 7×4 do one water day.In this day you need to only drink water and tea.
- drink coffee and tea without sugar
don’t drink juices
- stick to the routine and don’t miss a meal
- eat fruit in the morning to boost your energy
- eat dark chocolate to s top allergies
- after 90 days continue eating fruit for breakfast for another 90 days
- you can eat whatever you want for lunch and diner.
- you will lose extra 3 -4 kg
Stay fit and healthy !!!