9 Reasons Why you should Eat More Fish

Nutritionists recommend regular consumption of fish and here is why :

1. Fish has great nutritional value

  • all ages , healthy and sick people should eat wide range of different types of fish .

2. The fish has a low calorific value compared to other meats

  • it varies
  • white fish (70-200 calories per 100 grams)
  • blue fish (from 120-200 calories per 100 grams)
  • ideal in the diet to lose  excess weight
  • the final caloric value before consumption depends on the brewing method
  • if the fish is fried or lust, the content of fats and calories is bigger

3. The proteins in the fish contain all the essential amino acids

  • they are necessary for growth and development  of the human organism.

4. Type of fatty acid that is abundant in blue fish protects the heart and arteries

  • fish contains polyunsaturated fatty acids like  omega-6 and omega-3 fatty acid
  • it helps in  prevention and treatment of cardiovascular diseases like myocardial infarction and cerebrovascular disorders
  • this diseases arise as a result of atherosclerosis,a build up of fatty deposits on the walls of blood vessels and loss of their elasticit
  • fish increases “good” cholesterol (HDL) and reduces “bad” cholesterol (LDL) and triglycerides.

5. The various nutrients  in fish assist in the prevention of diseases of joints ,bones, and thyroid. –

  • smaller fish that are eaten with bones area good source of calcium
  • it provides healthier bones
  • sea fish and shellfish are source of iodine,  essential for the proper functioning of the thyroid gland
  • Best choice : shellfish, salmon, cod, cans with tuna, sardines and clams.

6. In the fish are all the nutrients included in the process of growth and development

  • protein, omega-3 fatty acids,
  • calcium, zinc, iodine,
  • vitamins B, A, D and E.

7. Fish is extremely easy to digest.

  • due to the structure of its muscle fibers
  • low content of collagen
  • ideal in the diet for patients of gastritis, ulcerative colitis, dyspepsia or gastroesophageal reflux disease (GERD).

8. If at least once a week we eat fish it will help us to preserve the gray matter in the brain,

  • it is responsible for memory and cognitive function
  • it reduces the chance of Alzheimer’s disease.

9. Frequent consumption of fish  prolongs life and improves its quality.

ALSO READ: 9 KINDS OF FISH YOU SHOULDN’T EAT !!!

Live healthy and amazing life …

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