7 Signs Your Arteries Are Blocked And How To Treat Them

Poor blood flow can  be a sign of clogged arteries and blood clots and it indicates poor health.This  might  be a result of:

  • obesity,
  •  consumption of fast foods,
  • sedentary lifestyles,
  • smoking.

If you often feel pain in the legs, constantly tired, and suffer from muscle cramps  then you might be  suffering  from a peripheral arterial disease (PAD)  caused by the accumulation of plaque in the arteries or atherosclerosis.

7 most common symptoms of clogged peripheral arteries:

  • Leg pain
  • Cramps in the hip, calf, or thigh muscles
  • Numbness or weakness in legs
  • Loss of hair on the legs
  • Delayed healing of sores on the legs
  • Cold feet
  • Shiny skin on the legs

Protect yourself with regular  physically activity,avoid smoking and drinking alcohol.

Your diet should be  plant-based with lots of  nutrients,you should eat more ginger ,garlic and foods rich in antioxidants like vitamin C, E, D, selenium, and beta-carotene.

Eat more almonds, sunflower seeds, and Brazil nuts, as they are high in vitamin E, which is particularly beneficial for your blood circulation.

Here are some beneficial movements  to  boost blood circulation and optimize the health of the legs:

Live healthy and amazing life …

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