Poor blood flow can be a sign of clogged arteries and blood clots and it indicates poor health.This might be a result of:
- consumption of fast foods,
- sedentary lifestyles,
If you often feel pain in the legs, constantly tired, and suffer from muscle cramps then you might be suffering from a peripheral arterial disease (PAD) caused by the accumulation of plaque in the arteries or atherosclerosis.
7 most common symptoms of clogged peripheral arteries:
- Leg pain
- Cramps in the hip, calf, or thigh muscles
- Numbness or weakness in legs
- Loss of hair on the legs
- Delayed healing of sores on the legs
- Cold feet
- Shiny skin on the legs
Protect yourself with regular physically activity,avoid smoking and drinking alcohol.
Your diet should be plant-based with lots of nutrients,you should eat more ginger ,garlic and foods rich in antioxidants like vitamin C, E, D, selenium, and beta-carotene.
Eat more almonds, sunflower seeds, and Brazil nuts, as they are high in vitamin E, which is particularly beneficial for your blood circulation.
Here are some beneficial movements to boost blood circulation and optimize the health of the legs:
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