Want to lose weight on a healthy and fast way then try this easy cucumber diet. With it, you can get significant results in just a week or 10 days at most. All you need are a few specific products to eat and be physically active at all times.
The main ingredient for this diet is a cucumber and you should eat it in unlimited amounts in your meals and whenever you feel really hungry.
Cucumber help the body to get rid of the excess water and is perfect for a full detoxification, removing acne and cleansing the entire skin on the face.
Start this cucumber diet by following this meal plan.
- a low-fat yogurt with no added sugars
- 200 g of sliced cucumbers
- mix them
- and you can also slice two peaches or one apple and eat them.
- eat a large plate of cucumber salad and a slice of dried bread.
- 2 potatoes
- 300 g of fresh fruits
- tea or coffee without sugar
boil the potatoes or bake them
- eat them with slices of whole wheat bread and a sliced cucumber
- as a snack cut up some fresh fruits and make a fruit salad
- for a drink, you can consume coffee or tea but without any sugar.
Another recipe :
- 3 slices of whole wheat bread or 2 potatoes
- 150 g of tuna or 2 eggs with 15 g white meat
- I personally like to combine bread, tuna and a sliced cucumber,but if you don’t like the taste of tuna, grill the white meat without oil and eat it with some boiled eggs.
Cucumber Shake drink:
- A handful of spinach
- 20 g of almonds and walnuts
- 1 apple
- 1 cucumber
- put the apple, cucumber, and spinach in a blender
- note (always use organic fruit and veggie and do not peel them )
- add some ginger
- blend again
- pour ina glass
- as decoration use walnuts and almonds
- drink it immediately
- this drink is rich in minerals and vitamins such as Vitamin A, magnesium, fiber, Vitamin K, Vitamin C, calcium, Vitamin B, iron, Vitamin E, etc.
- eat many different foods,
- 300 g of any fruit you like
- make a fruit salad.
For Best Results
- focus on a more rigorous diet
- breakfast( yogurt with 200 g cucumbers and fruit)
- lunch( only a large plate of cucumber salad with a piece of dried bread
- dinner (a fruit salad).
Live healthy and amazinlife …