Constipation or feeling any version of bloated, is a discomfort that is caused by tress, lack of physical activity, and bad diet .
Eating a healthier diet gives a healthy digestive system ,more energy,better mood, better sleep and so on .
If you have a hard time on getting into healthier life style no need from medication to treat constipation because we have an recipe for one amazing natural remedy that will help you out i a minute .
I’m not a big fan of over-the-counter medicines because virtually all of them come with their own set of uncomfortable side effects, which sort of seems counterproductive and ironic.
Plumber’s Special Sauce Recipe
- 2 organic plums
- 15 organic dates
- 3 drops ginger essential oil
- 3 drops fennel essential oil
- Turn the stove to high and heat up five cups of water
- when the water starts to boil, add the plums and dates
- let things simmer for ten minutes
- remove from the heat
- let it sit for an additional 10 minutes
- add the essential oils.
How to Use:
- first thing in the morning when you get out of bed, take 1 tablespoon of the this
- breakfast after 30 minutes
- Eat organic raisin bran for breakfast and lentil soup every day for a week if you have more serious situation.
Keep it natural …live healthy ad amazing …